A work of art is the unique result of a unique temperament. ~Oscar Wilde

Posts tagged ‘meditate’

Enhancing the Circle

I have gone on record multiple times saying that I am unable to sit down and meditate properly.  Meaning with quietness, deep breaths, lightness, and emptying of thoughts. I have now incorporated the Bodhi Circle into my life for a few weeks, and the only thing to report about my experience has been my ongoing learning to deal with sitting down. Quietening down. Breathing well.

I am loath to harp on my failures, but I have not had any kind of success in my attempts at meditation so far. On the days when I do get to quiet myself down for more than five minutes, I am happy to say, I have slept better or felt happier. But there have not been many such days.

I know this has been more my special personal journey than any belief that meditation is “not for me”. So in spite of my deleteriously repetitive experience, I am persisting. Now, who was it who had likened me to a bulldog? “She latches on and never lets go!” 

 So when Deepak Chopra announced his latest Meditation Challenge a few weeks back, scheduled to begin today, I jumped on the wagon immediately. I don’t know whether you can still register, but why not give it a try? For the novice, such courses are extremely helpful. And for the experienced, please join in as well, as your energy will help lift the energy around the globe. I am sure, this being the third time that I have registered on a meditation challenge from Deepak, I will experience the luck that is famed to come at the third try, and I encourage everyone to do the same. Perhaps, for others, beginner’s luck will triumph. The previous times I registered, I did not meditate once in the assigned twenty one days. For good measure, I scowled fiercely when anyone tried to remind me of my commitment. Now so now. Today is Day 1. I am proud to report, I have started a new journey. 

Therefore, I feel that I will be able to continue and at the end of the 21 days, I will have developed a habit that will last me a lifetime. Easy, no? Of course, easy!

So, tell me, do YOU meditate? Would you LIKE to meditate? Do you feel meditation is for everybody?

Love

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