One person has shared their visualisations with me, another person has shared how their aching shoulder ache has improved. What do I have to share? Nothing much.
Most days I forget when I get up, and when I go to bed, I remember as I am dropping off. This results in, sometimes, hurried three to five minutes at night time and not at all during the day.
So my meditation practice has become like my start everyday “tomorrow is a new beginning” yoga practice. In the meantime the middle aged spread settles in more securely.
So. I now make a new commitment. Tonight onwards I commit to the meditation circle again. I will turn the times around. Ten minutes at night, and 5 minutes in the morning. I firmly believe I will report major progress next time.
Update: Last night I did meditate – for about 4 minutes and 32 seconds… . 🙂 I can now follow my followers… into the Circle! Now that I have remembered, I will sit down right now and do my “morning” session! Blessings be!