Let the asana do the work for you
Imbued with the culture of doing, achieving, and pushing past the barrier, we end up on our yoga mats living the “no pain no gain” motto. Yet the mat is the one place where we can begin to learn that gain is not related to pain. Never. Not at all.
Along with the multifold (other) benefits of yoga, a double whammy of a benefit is, that, with regular practice, the asana does the work for you. All we need to do, with regular diligence, is to practice each asana to the point that our body allows us for that moment in time. Regularly, with patience, and correctness of posture. Did I mention diligence?
My early years of learning yoga under stringent circumstances, and long years of training in Indian Classical dancing, led me to an arrogant assumption, that, when I chose to learn again, I would be able to touch my toes. Easy. There. What did I say? I could do it.
The triumphant surge in my belly was short lived. My spine had to curve, and my shoulders had to stoop, in the exact ways that my book warned me not to, in my effort to prove to the most important person in the world, me, that I still had it in me. Today, I am not quite sure, what it was that was “in me”. I caught myself mirrored in the French window looking most inflexible and tortured. Red with mortification, and sweaty with humiliation, I turned away from that sight and reached for the blocks. I felt an unfamiliar sense of humility, coupled with a reluctant conviction that B. K. S. Iyengar must have known what he was writing about. I turned the blocks to their longest height, straightened, rooted my feet as evenly as possible, straightened my legs, raised my arms up, … you know the deal. When I then sneaked a look at the book, and back to my reflection, I realised I had to straighten my legs to a ninety degree angle from the floor, and soon I was able to breathe in a regular flow. Over a period of diligent, regular, time, I was able to lower the height of the block.
When I finally found a teacher I could adore, she gently pried the block away, and lo and behold, I was in my first, unsupported Uttanasana, since my childhood. I suddenly realised at that moment, that I had not put in an ounce of extra effort, ever, since that first time. Slowly, gradually, imperceptibly, over time, the muscles, legs, shoulders and spine had learnt to do whatever was necessary. Surely, and confidently, each time I practised, the asana had spoken to my body, and the two together had got my Uttanasana into place. As I proceeded through that lesson, I noticed the progress in each asana I had practised. Here was yoga. Here was a journey!
I am indebted to Yoga Adam for the title.
Image credit: http://dev.drfranklipman.com/uttanasana/