Let us not get into what is good or bad. Let us just agree that good is good, because we know it to be so.
One thing that is admitted as being good world wide is or working towards achieving peace. We have Nobel Prizes being awarded to those who fight(?) for peace. And we salute those who go to war on those who would threaten our right to peace. But peace in the outer, larger domain, is very different from peace within. Or, is it? Since the 1970s, there have been scientific studies to discover and show that inner peace achieved through meditation can reduce levels of crime in urban cities.
Click here to read about The theory and the effect
Click here to read about The 1993 experiment:
I am not a fan of procedure, or joining groups, or following rules and rituals. I do not know Transcendental Meditation, I am a novice at any form of meditation. I have added the above links just to offer readers, if interested, to see a little of the history that interested me in setting the first point to my circle.
Reducing crime rates is a worthy goal, as is reducing war, strife, sorrow, injustice, inequality, and a whole barrage of other strife that surrounds us. In my own tiny home, in my own heart I wish for world peace, world happiness, world joy. There are sages and teachers galore, and there are methods and journeys innumerable. One has to just seek and the answers just pop out at you. Thank you Mr Bill Gates, for the Information Highway.
I believe that today in the interest of the safe haven of a life surrounded by basic comforts, each self is caught in a spiral of an ever widening definition of “basic”. We need to pay our mortgages, we need our electricity, gas, and let us not forget the television. How else would we keep in touch with all that is happening in the world, and shake our heads over all that shouldn’t? How else would we create bandwagons to jump on and get involved in, and bring about a change to the world? Make it better? We need to educate our children, prepare for our old age, look after the old and infirm in our families. We need to hold truck, and develop our relationships and networks. We need so much to make us basically happy. I am part of this crowd, never fear. I do not stand in judgement of others. I totally get it.
Yet we also have an ever increasing hankering for peace. Not the kind that we go to war against. The kind that wells up from inside, and envelops us in warmth and caresses our brow with tender love. We need assurance that this race is taking us somewhere. This assurance comes from within. It arises out of a belief in the Self, the Inner Being. It permeates through those parts of the being we cannot touch, and we ignore, it, for the most part.
I believe that we each have enough time in our day to devote to ourselves. That self within us that is waiting quietly since we were born for our attention. That self that still trusts us, and is eager to join energies with us, and help us just be. So let us find those minutes
Let us find 5 minutes or 50. Let us sit down and meditate.
Let us commit to any time within our day that we can positively say, yes, this will do. Once we commit let us follow it through. Let us get out that cd, or dust off that cushion, or lay out that rug, or light that candle. Whatever works. And let us for our own nominated time, at our own nominated hour, close our eyes and find that little flame within us that guides us unfailingly, and unflinchingly. Let us connect to ourselves. Make a pact with a like minded friend, partner or colleague. Maybe your personal trainer? Or your Boss. There are those of you who already do meditate, Please accept an invitation to join us, widen our circle and share your experience.
Even though there are no rules, I would like a show of support. Please leave a comment with your commitment, and once in a while, update us. Let us see how the circle is going. Wherever you are, your show of hand is crucial. It will encourage others and our circle will widen, enlarge and blossom.
Here is my commitment. Today I will set my alarm to 15 minutes earlier than before. I will wake up, wash up and sit down, to my 10 minutes. And every night I will take five minutes before I lay me down. I will report back with my experiences and journal, once a week. Please join me. In my quest to accomplish… nothing specific, to just meditate.
For the initiates, like me, here is one starting point: Beginner’s Guide to Meditation
There is enough information in this site to satisfy most beginners. I am sure there are many others that you can find, if you find one you like, please share, so we can visit as well.